by Krystal Andrade | Aug 11, 2026 | blog, dosha, doshas
If you’ve ever wondered why your dog paces the house like he’s late for a meeting, or why your cat can’t be bothered to get off the couch, Ayurveda has a framework for that! This ancient Indian system of wellness organizes life energy into three...
by Manish Chandra | Aug 28, 2025 | ambition, anti-inflammation, anxiety, Ayurveda, ayurvedic approach, balance, bhrajaka pitta, blog, body constitution, breath, calming, circulation, daily routine, depression, detox, dosha, doshas, emotions, Energy, exercise, fire, five elements, heal, healing, heat, holistic healing, holistic health, intuition, lifeforce, lifestyle, light, low energy, lunar eclipse, meditation, mental health, mind and body, mindbodysoul, moderation, nervous system, pitta, Pitta Season, practices, pranayama, pratyahara, rejuvination, ritual, Root Chakra
The summer months carry the vibrant energy of the Pitta dosha: sharp, hot, and transformative. Just as the sun blazes strongest at this time of year, our internal heat can rise too, showing up as irritability, inflammation, or burnout. Ayurveda teaches us that balance...
by Manish Chandra | Oct 7, 2024 | Ayurveda, blog, circulation, cleanse, dhatus, dosha, doshas, life
Please enjoy this excerpt from our upcoming book, coauthored by our in-house doctor, Manish Chandra. For reference, Dosha refers to the three biological characteristics of Ayurveda: Vata, Kapha, and Pitta, which you can read more about here. Dhatu refers to...
by Manish Chandra | Sep 27, 2024 | autumn, Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, holistic health, Wellness
In Ayurveda, remaining balanced provides a healthy basis. As the weather gets cold and windy, it’s important to stay warm and grounded. Here are some tips to support your body’s natural rebalancing during the seasonal transition: Gentle alternate nostril...
by Manish Chandra | Aug 21, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Consider how inherently and intriguingly different we each are in so many fundamental ways. Each of us will react differently to any particular situation whether diet, weather, emotional stresses, aging, or disease and medicine. Both health and disease are highly...
by Manish Chandra | Aug 14, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Holy Basil (Tulsi) Holy Basil (ocimum sanctum-folium), also known as Tulsi, is a member of the basil family originating from Southeast Asia. Tulsi is a warming aromatic shrub, great for balancing both vata and kapha. In Ayurveda, it is known to be an extremely sacred...
