by Krystal Andrade | Aug 11, 2026 | blog
Late summer doesn’t announce itself dramatically the way other seasons do. There’s no crisp air or dramatic shift in light, but there is a subtle unraveling of the heat that’s been building since June, and underneath it, dryness and restlessness...
by Krystal Andrade | Aug 11, 2026 | blog, dosha, doshas
If you’ve ever wondered why your dog paces the house like he’s late for a meeting, or why your cat can’t be bothered to get off the couch, Ayurveda has a framework for that! This ancient Indian system of wellness organizes life energy into three...
by Krystal Andrade | Aug 4, 2026 | blog
As late summer settles in, many of us are carrying more heat than we realize. This season of sun, spice, socializing, and simply doing a lot can be taxing on our bodies. Before the cooler months bring their own demands, this is a natural window to pause, lighten the...
by Krystal Andrade | Aug 4, 2026 | blog, holistic healing
For thousands of years, Ayurveda has looked beyond herbs and diet to the mineral kingdom for healing support. Known as Ratna Chikitsa, or gemstone therapy, this practice is based on crystals and gems that carry subtle vibrational energies capable of influencing the...
by Krystal Andrade | Jul 28, 2026 | blog, pitta, Pitta Season
In Ayurveda, summer is associated with Pitta, the dosha of fire and transformation. It governs heat, metabolism, and intensity, and in summer, nature turns up the volume on all of it. This results in longer days, hotter sun, and for many people, a shorter fuse. When...
by Krystal Andrade | Jul 28, 2026 | adaptogen, ayurvedic herbs, blog
Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
