by Manish Chandra | Mar 21, 2018 | 8 fold path, agni, allergies, ama, Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, mental health, second brain, Wellness
Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut health and mindfulness are key to being healthy. Ayurveda works to find the root of the issue and not symptoms. We look at the symptoms...
by Manish Chandra | Mar 14, 2018 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, dinacharya, Gut Health, health, lifestyle, pranayama, Wellness
Today, the culture around health is quick fixes, diets, and pills. Yet, the true key to health is a whole lifestyle change. In Ayurveda, dinacharya (a daily routine) is a key part in maintaining balance and health. Even if you do run 5 miles a day or only drink green...
by Manish Chandra | Mar 7, 2018 | agni, ama, Ayurveda, blog, Detoxification, Digestive Health, exercise, fatigue, Gut Health, sleep, Wellness
Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why it is important to have a strong agni. Agni is the Sanskrit term for digestive and metabolic fire. Agni maintains one’s life span,...
by Manish Chandra | Feb 28, 2018 | Ayurveda, blog, Cooking, Digestive Health, fruits, groceries, vegetables, Wellness
Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so these issues of stress, insomnia, low energy, obesity, and illness fade away. You can wake up feeling clear with a natural glow! We’ve...
by Manish Chandra | Feb 21, 2018 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Wellness
According to Ayurveda, cooking with spices is the key to making food your medicine and optimizing nutrition. Spices enhance digestion, remove accumulated toxins, reduce inflammation, and boost your gut health. Spices and herbs work gently and gradually with the...
by Manish Chandra | Feb 14, 2018 | Ayurveda, blog, carbohydrates, Digestive Health, fats, grains, Gut Health, low energy, moderation, simple vs complex carbs, soda, Wellness
There are thousands of diets out there telling you what to eat or not eat, such as high-carb/low-fat, high-fat/low-carb, keto, and raw foods etc. They all have research and all say that this is the way. We go for many extremes diets, which often lead to yo-yo dieting....
